http://www.kaylajwmarnach.com http://www.kaylajwmarnach.com/what-s-your-perspective Don't let the search for happiness steal your joy Mon, 10 Dec 2018 22:19:19 GMT http://www.kaylajwmarnach.com/what-s-your-perspective thumbnail http://www.kaylajwmarnach.com/life-storms-are-going-to-happen Being prepared forthe storms in life changes everything Thu, 29 Nov 2018 15:38:11 GMT http://www.kaylajwmarnach.com/life-storms-are-going-to-happen thumbnail http://www.kaylajwmarnach.com/what-i-didn-t-know You make a difference in someone's life. Thu, 29 Nov 2018 15:20:04 GMT http://www.kaylajwmarnach.com/what-i-didn-t-know thumbnail http://www.kaylajwmarnach.com/how-to-talk-bodyboundaries Wed, 03 Oct 2018 19:59:33 GMT http://www.kaylajwmarnach.com/how-to-talk-bodyboundaries thumbnail http://www.kaylajwmarnach.com/2017/10/24/three-points-for-personal-progress WE ARE A WORK IN PROGRESS. And what a relief it is to know that, isn’t it? I mean, when I finally gave myself permission to let go of that perfectionistic attitude that I had to be all, do all, know all, there was a sigh of relief in my soul. Each day holds so […] Tue, 24 Oct 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/10/24/three-points-for-personal-progress thumbnail http://www.kaylajwmarnach.com/2017/06/29/respond-accordingly Whether it’s my co-worker, friend, husband, or child, I’ve allowed their tone or choice of words to dictate my response, when really, it’s what they’re saying that’s important. Yet, it is hard to hear the truth through the sarcasm, complaints, or whining. I’ve decided to change my focus. I’m retraining my mind (ie. approach) to […] Thu, 29 Jun 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/06/29/respond-accordingly thumbnail http://www.kaylajwmarnach.com/2017/06/22/how-we-play-the-game When playing cards, seldom are we dealt a straight flush, four aces, or a full house. But we can still win the hand with the choices we make about what to keep and what to let go. Life is the same. When we’re dealt rough situations we still have to “deal” with it. And we […] Thu, 22 Jun 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/06/22/how-we-play-the-game thumbnail http://www.kaylajwmarnach.com/2017/06/19/rarely-is-joy-experienced-alone     We miss so many moments and opportunities because we’re caught up in our own priorities, rather than seeing the world around us and the needs that need to be met. When we look outside ourselves we begin to be a part of what is possible, what there is to be experienced. Happiness is […] Mon, 19 Jun 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/06/19/rarely-is-joy-experienced-alone thumbnail http://www.kaylajwmarnach.com/2017/06/16/when-was-the-last-time-you-splashed-in-a-mud-puddle The innocence of a child is a wonder to behold. Watching their reaction to each new discovery gives us a window into rediscovering what we have taken for granted because we have become jaded and numb to the nuances of experiencing the moment. So, just for a moment, stop, close your eyes and experience the […] Fri, 16 Jun 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/06/16/when-was-the-last-time-you-splashed-in-a-mud-puddle thumbnail http://www.kaylajwmarnach.com/2017/06/14/when-you-expect-of-others-what-you-havent-given Too often I expect so much from others, but fail to see how my actions impact them. Realizing the folly of that thought and expectation has helped me see that when I require more of myself, others are willing to step up and come alongside my efforts and goals. Remember that children look to us […] Wed, 14 Jun 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/06/14/when-you-expect-of-others-what-you-havent-given thumbnail http://www.kaylajwmarnach.com/2017/06/11/our-greatest-resource Everyone needs to feel and know they have value and are loved. A kind word, a smile, a hug, or gentle touch only takes a second to do, but can last forever in the memory of the person receiving it. Children are our greatest resource and by investing in their value, we not only increase […] Sun, 11 Jun 2017 14:00:00 GMT http://www.kaylajwmarnach.com/2017/06/11/our-greatest-resource thumbnail http://www.kaylajwmarnach.com/2017/06/09/be-wise-prioritize Life is full of choices, and learning the art of discerning what is best for us to spend our time on is a lifelong study. Knowing I can’t do it all frees me to focus on what I do best. What about you? What do you need to stop doing to find that “sweet spot” […] Fri, 09 Jun 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/06/09/be-wise-prioritize thumbnail http://www.kaylajwmarnach.com/2017/06/08/1569 Creating a healthy connection to our children is the most important thing we will do for them and us. And that bond is forged over time through consistent effort and in a dependable manner. Having and maintaining healthy relationships give them the example and foundation they need to succeed in the world as they relate […] Thu, 08 Jun 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/06/08/1569 thumbnail http://www.kaylajwmarnach.com/2017/06/01/1550 As parents and caregivers, it is important we provide a wide variety of learning opportunities and experiences from academic to sports to life skills. It is the life skills we teach our children that will carry them through their relationships with others. Do your children know how to accept, “No?” Do they cooperate and compromise, listen […] Thu, 01 Jun 2017 18:33:00 GMT http://www.kaylajwmarnach.com/2017/06/01/1550 thumbnail http://www.kaylajwmarnach.com/2017/05/31/montessori-inspired-geography-activities-for-preschoolers-teaching-land-and-water-forms-momtessori-life Great summer activity I found on the MOMtessori Life blog. What’s better than joining learning with fun! If you’ve been following along on Instagram, you know that we’ve been working on a Montessori continent study for the past several months. It just seemed like a natural fit after we finished our solar system study — […] Wed, 31 May 2017 20:36:00 GMT http://www.kaylajwmarnach.com/2017/05/31/montessori-inspired-geography-activities-for-preschoolers-teaching-land-and-water-forms-momtessori-life thumbnail http://www.kaylajwmarnach.com/2017/05/31/the-two-to-one-ratio Too often, I give unsolicited advice. Someone starts sharing something with me, and I have to “add my two cents.” My goal to tell what my experience was in a similar situation, or advice on how the person could have handled it differently becomes more important than listening to what was being shared. I wait for a pause […] Wed, 31 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/31/the-two-to-one-ratio thumbnail http://www.kaylajwmarnach.com/in-case-you-didntknow Tue, 30 May 2017 00:00:00 GMT http://www.kaylajwmarnach.com/in-case-you-didntknow http://www.kaylajwmarnach.com/path-to-power Mon, 29 May 2017 00:00:00 GMT http://www.kaylajwmarnach.com/path-to-power http://www.kaylajwmarnach.com/2017/05/26/let-it-go     By focusing on what I know and can control, one task at a time, I come closer to manifesting my desires. Depending on the outcome of my efforts, I’ll either achieve what I set out to accomplish, or I’ll know that I  must try a different strategy. By worrying about what might happen, I […] Fri, 26 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/26/let-it-go thumbnail http://www.kaylajwmarnach.com/2017/05/25/treat-yo-self A friend of mine shared this with me: You’d be amazed the things you learn from your child over a shared bowl of popcorn in their room at bedtime. Once settled and relaxed in a moonlit room, the words come more easily. They do not have to fear seeing the reaction in your eyes. Vulnerability is allowed because your presence […] Thu, 25 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/25/treat-yo-self thumbnail http://www.kaylajwmarnach.com/2017/05/24/be-clear-about-happiness-vs-joy Always wanting to be happy can bring disillusionment, discontent, and anger, whereas finding joy in each situation, no matter how difficult it is, will bring peace. Getting a new car can make you happy (it’s situational emotion), but only for a while because eventually it will get old. Enjoying sharing your car or taking people […] Wed, 24 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/24/be-clear-about-happiness-vs-joy thumbnail http://www.kaylajwmarnach.com/2017/05/23/are-you-your-own-best-friend How do you treat yourself mentally, physically, and emotionally? Today start becoming your own best friend. Do for yourself what you want others to do for you. Compliment yourself as you are performing a task. Self-talk is a powerful tool at your disposal every moment of the day. Pamper yourself even if it’s for just five […] Tue, 23 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/23/are-you-your-own-best-friend thumbnail http://www.kaylajwmarnach.com/2017/05/22/dont-leave-home-without-it Being prepared is essential to ward off meltdowns and tantrums. Often dysregulation occurs when we’re out with our kiddos because of events beyond our control. We can lessen the severity and shorten that length of the time, by being prepared to help our children regain regulation of their emotions and actions. Keep a bag of […] Mon, 22 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/22/dont-leave-home-without-it thumbnail http://www.kaylajwmarnach.com/2017/05/19/track-patterns Being forewarned is forearmed. Are you ready to become a detective? By tracking your moods or the moods of your child and noting what occurs that makes you or them stressed, anxious, angry, at ease, or happy, you will have the ability to lessen the effects of negative behavior and increase the opportunity for peace […] Fri, 19 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/19/track-patterns thumbnail http://www.kaylajwmarnach.com/2017/05/18/what-are-you-craving Are you like me? I talk about things I want to do or to have, but I just don’t take the time to pursue them—lean body, less stress, more money.  It’s the same song over and over, “If only I could…,” “If only there was more…,” “I just wish I had…” I found myself listing […] Thu, 18 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/18/what-are-you-craving thumbnail http://www.kaylajwmarnach.com/2017/05/17/just-breathe Bring mental clarity and reduce the effects of stress by learning how to belly breathe.  Once you’ve practiced it, it will become natural. The following is an easy explanation. Or, you can check out the full instructions. Sit comfortably, with your knees bent and your shoulders, head and neck relaxed. Breathe in slowly through your […] Wed, 17 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/17/just-breathe thumbnail http://www.kaylajwmarnach.com/2017/05/16/where-is-your-focus Society focuses so much on physical health and appearance that mental health often gets ignored. Yet, if we don’t take care of ourselves mentally, we won’t have a physical body to care for. Take a moment today and evaluate how you take care of yourself mentally. Do you have negative self-talk? Do you endure mental abuse? […] Tue, 16 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/16/where-is-your-focus thumbnail http://www.kaylajwmarnach.com/2017/05/11/mothers-day The definition of motherhood is, “to look after kindly and protectively, nurture, tend, and raise.” We all need mothering. It makes us feel secure, loved, and helps us know we are worthy. I am blessed because I have a mother provided all of those feelings for me through her love—it’s unconditional. My dad told me I’d […] Thu, 11 May 2017 09:00:00 GMT http://www.kaylajwmarnach.com/2017/05/11/mothers-day thumbnail